Women Making History

Sandra Bornstein - Keep Moving and Live Without Regrets

This episode of Big Blend Radio’s 3rd Monday “Food, Wine & Travel” Show with IFWTWA features travel writer and author Sandra Bornstein who shares her personal story of travel and skiing while grieving the loss of her husband, Ira. 
In 2020, their world was turned upside down when he was diagnosed with glioblastoma, terminal brain cancer. Even though he was diagnosed with only 12-18 months to live and they were coping with COVID restricted travel, Ira and Sandra adopted the motto—Keep Moving and Live Without Regrets. Even though Ira is gone, Sandra has continued to live by his motto through travel and skiing, which have helped her tremendously. She hopes that her lifestyle choices will encourage others to embrace life when they are faced with a spouse's terminal diagnosis and subsequent death. Read her recent stories that focus on traveling and grieving: * https://www.wanderwithwonder.com/the-magic-of-skiing-while-grieving/ * https://www.travelworldmagazine.com/2024/06/a-respite-from-grief-a-week-at-hilton-health/ 
Sandy Bornstein, a Colorado based travel writer, has visited dozens of countries, and lived as an expat teacher in Bangalore, India. She is the award-winning author of "May This Be the Best Year of Your Life" which is a resource for people contemplating an expat lifestyle, and "100 Things to Do in Boulder Before You Die."  Keep up with her at https://thetravelingbornsteins.com  and https://sandrabornstein.com 
Learn more about the International Food Wine & Travel Writers Association (IFWTWA) here: https://www.ifwtwa.org/ 
Follow this Podcast Channel on YouTube: https://www.youtube.com/playlist?list=PLzIUCV2e7qm1chVylr9kzBMftUgBoLS-m 

Dr. Mark Boguski, Dr. Michele Berman, David Tabatsky - Reimagining Women's Cancers

With today being World Breast Cancer Research Day, we're revisiting this "From the Vault" episode of Big Blend Radio featuring Dr. Mark Boguski and Dr. Michele Berman, along with writer and editor David Tabatsky, authors of “Reimagining Women's Cancers: The Power of Celebrity and Public Awareness in Changing Cancer Outcomes.”
Whether readers are currently patients or consumers wanting to be better informed, Reimagining Women’s Cancers exemplifies that information is empowering. Reading about a famous person coping with cancer can not only be inspiring, it can save a life. In this first book of their Reimagining Cancer series, doctors Mark Boguski and Michele Berman team with writer David Tabatsky to provide celebrity stories focusing on cancer of the breasts, ovaries, uterus, cervix, vagina and vulva.
To provide readers with critical information to help them manage, cope, and recover from illness, "Reimagining Women’s Cancers" is written in an easy-to-read style and format. Each chapter begins with basic anatomy concerning each cancer, followed by an overview of how we view a particular cancer today. The chapters flow easily into an explanation of signs, symptoms, diagnoses, scientific information and guidelines, and end on comprehensive surveys for treatments and prevention. Woven throughout are stories, both medical and anecdotal, from women such as Angelina Jolie, Joan Lunden, Melissa Etheridge, Sandra Lee, Rita Wilson, Christina Applegate, and Suzanne Somers.
More at https://www.reimaginingcancer.com/ 

The Then and Now of Art and Artists in Parks

In celebration of American Artists Appreciation Month and the upcoming National Park Service anniversary (Aug. 25, 1860), this episode of Big Blend Radio's WORLD OF ART Podcast with artist Victoria Chick features photographer Tanya Ortega. Hear their discussion covering the Then & Now of Art and Artists in Parks and Public Lands. 
Talking about the history of art and artists in parks, VICTORIA CHICK is a contemporary figurative artist and early 19th/20th century print collector based in Silver City, New Mexico. Victoria spearheaded the Southwest Regional Museum of Art and Art Center  .* Read her articles about artists in parks:  https://nationalparktraveling.com/listing/art-history-in-national-parks-and-public-lands * Visit Victoria's website:  https://victoriachick.com/ * Learn more about the Southwest Regional Museum of Art and Art Center: https://www.southwest-art-museum.org/ 
Talking about "the now" of art and artists in parks, TANYA ORTEGA is a photographer and the founder of the National Parks Arts Foundation. NPAF is the only nationwide non-profit providing Artist-in-Residence Programs (AiR), Workshops, Exhibits and Museum Loans uniquely in cooperation with National Parks, National Monuments, State Parks, World Heritage Sites and other park locations. * Learn more about NPAF: https://www.nationalparksartsfoundation.org/ * Check out Big Blend Radio's Interviews with NPAF artists-in-residence: https://nationalparktraveling.com/listing/national-park-arts-foundation/  
WATCH FOR BIG BLEND'S special digital retrospective publication featuring Victoria's articles and NPAF's artist interviews. It releases on Aug. 25, 2024 in honor of the National Park Service anniversary (Aug. 25, 1860). Subscribe to our Big Blend e-Newsletter to get your copy: https://nationalparktraveling.com/listing/join-our-newsletter/ 
Big Blend Radio's "World of Art" Show with Victoria Chick airs every 3rd Saturday. Follow the podcast:  https://worldofart-victoriachick.podbean.com/ 
Big Blend Radio's "Toast to The Arts & Parks Show with NPAF airs every 1st Friday. Follow the podcast: https://arts-parks.podbean.com/ 

Dana Bowman - How to be Perfect Like Me

This "From the Vault" episode of Big Blend Radio features award-winning author and popular blogger Dana Bowman who chats about her memoir “How to be Perfect Like Me,” where she candidly recounts how her alcoholic relapse impacted her family, relationships, and her sense of self-worth.
From the moment their children are born, mothers are under tremendous pressure to be “perfect.” They are expected to keep their emotions in check during grocery-aisle tantrums, engage their children regularly with Pinterest-worthy activities, and eschew jarred baby food for organic, homemade creations. Living up to these kinds of expectations is challenging enough without also having to manage the coping mechanisms we employ to handle this kind of pressure. For moms who struggle with alcoholism, parenting can prove to be especially challenging.
Humorist Dana Bowman candidly details these struggles in HOW TO BE PERFECT LIKE ME (A Central Recovery Press paperback), the follow-up to her award-winning memoir, “Bottled.” Offering comic relief and encouragement to moms seeking a coping mechanism for the day-to-day expectations and monotonous schedules of family life, Bowman draws on her hilariously relatable experiences to guide readers to insightful conclusions. Parents from all backgrounds will appreciate Bowman’s playful sarcasm and unbridled observations. More at https://momsieblog.com/

Wellness Habits That Boost Heart Health

Celebrate National Wellness Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. Hear about fun and healthy habits that can create routines that reduce stress, boost energy, and improve one's overall wellbeing. 
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

Parenting Expert Sarah Ockwell Smith

This "From the Vault" episode of Big Blend Radio features parenting expert Sarah Ockwell-Smith, who discusses the concepts in her book “Gentle Discipline: Using Emotional Connection – Not Punishment – to Raise Confident, Capable Kids.”GENTLE DISCIPLINE provides an empowering framework that will enable parents to become an expert on their own child’s behavior and discipline so that they may respond in a way that is both effective and gentle. More: https://gentleparentingsite.wordpress.com/ 

Kristen Welch - Mercy House Global

In honor of International Youth Day, this "From the Vault" episode of Big Blend Radio features  Kristen Welch, who along with her husband Terrell, founded Mercy House Global. Each month they partner with fair trade, faith groups across the globe to bring their Mercy House Global subscription members high quality items. These artisan groups represent young girls and women in hard situations, including those rescued from human trafficking, and those who live in extreme poverty, who are in need of work in order to support themselves and their families.  MHG Clubs (formery Fair Trade Friday) were created as a way to financially support the rescue and care of abused, pregnant teens in their maternal rescue center in Kenya.  More at https://mercyhouseglobal.org/ 

Ida O. Abbott - Retirement by Design

On this "From the Vault" episode of Big Blend Radio, award-winning attorney Ida O. Abbott discusses her book, “Retirement by Design: A Guided Workbook for Creating a Happy and Purposeful Future."Retirement can be one of the most monumental life transitions a person experiences, however, we don’t have to stick to the status quo of seeing it as a time of loss. All of the personal and professional opportunities that characterize a person’s life until the point of retirement can transition into this season of life, but intentionality and planning are key in keeping this process smooth sailing. “Retirement by Design” incorporates strategy and intentionality into designing the way we think about and plan for retirement. More: https://idaabbott.com/